Pilates en Ciudad Real
Vive tu experiencia de Pilates
Resolver las dolencias a través de métodos de corrección y prevención, en lugar de recurrir a métodos de cura, es la base de nuestro trabajo. Nuestro enfoque se centra en entender cómo se mueve tu cuerpo, corregir patrones que generan molestias y reforzar las estructuras que necesitan apoyo. En nuestro centro de Pilates en Ciudad Real conseguimos así mejorar tu bienestar de forma progresiva, duradera y segura.
- Disminuye el estrés
- Mantiene tu equilibrio
- Alivia tu carga corporal
- Control respiración
- Prevención de patologías
- Aumento de flexibilidad
Elige tu método y comienza tu entrenamiento
- Pilates suelo con implementos
Mat Pilates with props combines precise and controlled exercises designed by J. Pilates to strengthen the core and balance the body. Through movements performed in different positions and using small accessories, this method improves stability, strength, and coordination progressively and safely.
- Pilates Terapéutico
Therapeutic Pilates is a personalized training program that takes into account individual ailments and needs to prevent and improve various conditions. Under the guidance of a specialized instructor, participants perform specific, controlled exercises that correct posture, strengthen the body, and ensure a safe practice. Combining the Pilates method with professional supervision improves functionality, reduces discomfort, and restores balance.
- Cardio Pilates
Cardio Pilates is a dynamic method that combines the principles of traditional Pilates with higher-intensity movements designed to improve cardiovascular endurance. Through fluid sequences, active rhythms, and exercises that maintain proper technique and control, it works on strength, posture, and deep muscle engagement, while simultaneously increasing energy expenditure. It is a versatile and motivating discipline that helps improve overall fitness, reduce stress, and enhance coordination, all while maintaining the essence of the Pilates method.
- Pilates Hipopresivos
Hypopressive Pilates is a holistic training method based on specific postures, breathing exercises, and breath-holds that involuntarily activate the abdominal muscles. This practice reprograms the deep abdominal muscles, improves posture, and strengthens the abdomen, promoting proper internal function and a more stable and lasting sense of well-being.
- Pilates para embarazadas
Pilates for pregnant women is a safe and adaptable method that can be practiced from the beginning of pregnancy, always under medical supervision. Through gentle, controlled movements focused on breathing, it works on posture, strength, and body stability, helping to reduce common pregnancy discomforts and preparing the muscles for the demands of each stage.
